is frequency right for you?
If you’ve been looking for a massage in the city of Buffalo or village of Hamburg, New York that goes beyond quick fixes, my one-on-one sessions are designed to help you regularly experience stress relief and relaxation by combining over 10 years of restorative bodywork with meditative deep listening practices. My massage studio in Buffalo, NY is located alongside Center Pilates in the outskirts of downtown where you’ll find quiet, personalized care that chain spas and medical offices simply cannot offer. My secondary location is located in the village of Hamburg where I share space with ceramic artist Dangled Honey.
Ways to work with Frequency
A Frequency session isn't a fixed protocol — it's shaped by what your body needs that day. But the container around it still needs a shape: how long you have, how deep you want to go, and how often you want to come back.
Below are the ways people engage with the work. If you're not sure where to start, First Time is built for exactly that.
First Time At Frequency — (60 min) — $125
This session is designed for people who are new to Frequency. During this session, we will establish some familiarity with what your goals are, what you're holding onto, what you're hoping to feel differently, and whether my approach is a good fit for you. Most people leave with a clearer sense of how Frequency feels different from the massages they may have received elsewhere in the past.
Shortwave — (60 min) — $105
A focused session for people who want meaningful work inside a spacious hour. Enough time to listen, adjust, and go somewhere — without needing the whole afternoon.
Longwave — (90 min) — $155
The full Frequency experience. Ninety minutes changes the pace of the whole session — there's room to slow down, shift approaches, and let your nervous system actually settle instead of just relax on the surface. If you've never taken this much time for yourself, this is where to start noticing what that feels like.
Session Bundles
If you’re someone interested in making massage therapy a part of your lifestyle, investing with a Massage Bundle is the most affordable way to receive ongoing bodywork all year long.
Shortwave Bundles (60 min sessions)
4 sessions — $369
8 sessions — $759
12 sessions — $1,080
Longwave Bundles (90 min sessions)
4 sessions — $560
8 sessions — $1,040
12 sessions — $1,499
Still not sure if Frequency is the right fit for you? Schedule a free introduction call with Joe from the comfort of your own home here: